Life is filled with highs, lows, and everything in between. But multiple setbacks, negative comments, or difficult experiences can wear you down — making it harder to focus on the positives.
Over time, these occurrences can cause self-doubt, negative self-talk, and dissatisfaction with yourself and your life. Your inner belief in yourself, your abilities, your goals, and your dreams can weaken.
You may start to:
Low self-esteem, overthinking, and self-doubts are common, especially among creative, artistic, and high-functioning individuals.
But you don’t have to feel this way.
My Self-Acceptance Therapy for adults and teens provides a safe, supportive, and judgment-free space for you to explore your thoughts, feelings, and experiences. So you can embrace all aspects of yourself, feel confident in yourself, and love who you are — including the unique factors that make you…you.
Together, we will:
I work collaboratively with you at your pace — so you feel supported and can focus on the issues important to you.
Sessions are tailored to meet your unique needs. My integrative therapeutic approach allows us to focus on your concerns and therapy goals. I incorporate skills, techniques, and strategies from various methods, including:
I’m passionate about helping you safely explore all aspects of yourself, including current and past negative or difficult experiences, thoughts, and emotions. So you can feel validated, enjoy who you are, and roll with life’s ups and downs.
