Everyone experiences an outburst, gets irritated, or loses their temper from time to time. But when you frequently grapple with managing intense emotions, you may have trouble with
emotional regulation.
When you struggle with emotional dysregulation, you
may frequently:
Not everyone experiences emotional dysregulation the same way. You may become angry quickly or yell a lot. Or, you may shut down, close yourself off from others, or be viewed as emotionally numb.
Intense and uncontrolled emotions often show up when it is us who judges this very emotion in ourselves. When we try to condemn or push it down, it becomes unbalanced and subconsciously controls our way of filtering information and reacting.
Over time, struggles with emotional dysregulation can lead to problems with:
You may also struggle to connect with others in your life or try to protect yourself by staying detached.
As a result, you may feel unfulfilled, lonely, and unhappy with
your life.
My Emotional Dysregulation Therapy for adults and teens provides a safe, supportive, and judgment-free space for you to explore your thoughts, feelings, and experiences. So you can confront what’s holding you back, learn how to manage intense emotions, and start living your life to your fullest potential.
Together, we will:
I work collaboratively with you at your pace — so you feel supported and can focus on the issues important to you.
Sessions are tailored to meet your unique needs. My integrative therapeutic approach lets us focus on your concerns and therapy goals. I incorporate skills, techniques, and strategies from various methods, including:
I’m passionate about helping you safely explore your emotions and learn effective ways to manage intense feelings and stay in control, even when stressed. So you can feel fully present in your life and relationships, and create a fulfilling life you love.
