You may:
You may have tried different ways to overcome the obstacles holding you back. But you’re still not where you want to be in your life.
And that’s okay because you can work through the challenges, reconnect with yourself and your creativity, and thrive — and you don’t have to do it alone.
I am passionate about helping adults, teens, artists, and creatives work through:
I have been dancing and choreographing for over 20 years and have learned how movement and exercise can help promote connection and grounding more than traditional talk-based therapy can.
Therefore, I use a client-centered approach that incorporates alternative therapy modalities along with more traditional talking-based therapy to help you reconnect with your mind and body. So you can fully heal and understand what it really means to live in the present moment.
This is where movement, such as various types of individual and partnered dancing, can help integrate what you know with what you feel. It’s about experiencing a new way of being with yourself and in relationship to others in real time, in a safe and controlled setting.
My integrative approach uses skills, techniques, and strategies from various alternative and traditional methods, including:
